Today's youth athletes' bodies are under more stress than ever before:
These dynamics can leave today's youth competitors exposed and vulnerable to injuries both immediate and long term. Often they can also actually SLOW DOWN individual physical growth and development along with not allowing the athlete to reach their full potential.
The proven remedy is teaching proper movement to develop safe patterns that:
Developing these habits early and practicing them consistently will not only prevent injury and improve performance today but also set a foundation for a healthy lifestyle for years to come.