Which Sports Should Include ADP Training?

Todays youth sports, whether school or club/travel, are more demanding than ever before.


The seasons are longer, more demanding and often overlap. The competition is stiffer. The game play is more intense and physical. What hasn't changed very much is the development of the athlete...which has led to unprecedented numbers of sports related injuries for todays young athletes. Young developing joints and muscles are especially vulnerable to these tough conditions and require a training regimen, both in and off-season, to help prepare them for the abuse they will certainly receive...not only for their playing years but for many years after as well.

Football

Baseball / Softball / Golf

Baseball / Softball / Golf

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Obviously a contact sport but what's often lacking is how to safely take a hit, how to land safely, development of strong joints & muscles to prevent injuries and how to best leverage the body you have to be successful.

Baseball / Softball / Golf

Baseball / Softball / Golf

Baseball / Softball / Golf

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Long seasons of throwing can quickly wear out and damage shoulders and arms. Constant swinging bats & clubs will develop one side of the body's muscles but leave the other side  underdeveloped and vulnerable.

Soccer

Baseball / Softball / Golf

Cross Country / Track

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Clearly speed and agility are key...Yes, we can do that. But what about the upper body? Particularly at higher levels soccer becomes a physical sport requiring more that just fast feet. We will provide the needed help.

Cross Country / Track

Basketball / Volleyball / Tennis

Cross Country / Track

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Running shoes seem to wear out quickly, right? What about their knee, ankle & hip joints? Prevention is key for distance runners. Want to be faster? Learn how to develop and better use your upper body to drive the lower!

Wrestling

Basketball / Volleyball / Tennis

Basketball / Volleyball / Tennis

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One-on-One. While technique is paramount, having a slight strength, leverage or quickness advantage will make all the difference. If only 5% stronger, or 1/4 second quicker, results for your wrestler will change dramatically.

Basketball / Volleyball / Tennis

Basketball / Volleyball / Tennis

Basketball / Volleyball / Tennis

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Quick starts, stops & direction changes. Vertical jumps, body control, endurance, full body strength and knee/hip/ankle injury prevention are just some of the areas needing improvement by hard court athletes. 

Gymnastics / Cheer / Dance

Gymnastics / Cheer / Dance

Gymnastics / Cheer / Dance

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Activities that certainly require strength, flexibility, balance and coordination. For our young, developing athletes & performers we need to address joint and injury prevention along with secondary muscle groups that will be need development to succeed.

Hockey

Gymnastics / Cheer / Dance

Gymnastics / Cheer / Dance

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Even more need for upper body development along with taking hits, development of strong joints & muscles to prevent injuries and how to best leverage the body you have to be successful. In-season training programs have definitively shown to prevent injuries.

And More!

Gymnastics / Cheer / Dance

And More!

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 Athletic development isn't specific to a particular sport. It's a lifestyle.

Speed, strength, conditioning, agility, injury prevention, nutrition and leadership are key elements for all athletes of all ages before, during, and long after their playing years.