Speed and Agility

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The universal question we hear is “how can I get faster?” 


Speed is a word that is obsessively used in the athletic world.  The fact is that fast athletes have a clear advantage in game play.  At ADP Academy, our speed and agility training is designed to improve your ability to accelerate, decelerate, stabilize, and quickly change direction with good posture and body positions.  

  • Improve sprinting mechanics/technique
  • Drills and exercises to improve stride length and frequency
  • Increase power and explosiveness
  • Agility training to improve athletes ability to change directions quickly, and under control