Speed & Agility Camps


Focused, Targeted Movements and Performance

At ADP we will be hosting various movement, muscle group and goal focused camps. Themes will range from speed & agility, strength, balance, core and more! Be sure to sign up for our newsletter to stay informed!

2019 January Performance Fieldhouse Speed Camp

We're please and proud to partner with a great indoor facility along with expanding our reach to the Paw Paw & Mattawan markets!

Get your speed on! Focused training on powerful & quick starts and stops, direction changes, balance and agility. Development of proper movement & mechanics for joint and muscle protection. Benefits for all ages and sports. 

  • Quick Starts
  • Acceleration
  • Deceleration
  • Direction Changes
  • Proper Technique
  • Injury Prevention

Sometimes being only one step faster makes all the difference!

Friday January 17th - Friday February 21st (6 sessions


Performance Fieldhouse

1027 East Michigan Avenue

Paw Paw, Michigan

Cost: $99

2019 High School Football Strength Training Camp


Attention Incoming HS Football Players! (Especially Freshmen)

Join us on Thursday's from 6:00-7:15 for a football weight room preparation camp that will help you get a jump start to the off-season training program that will take place with the high school coaches during the summer.

>>> Camp Goals <<<

Gradual introduction to strength training, specifically the major lifts that will be used by the high school coaching staff in their summer training program. Emphasis on proper warmup, lifting & spotting techniques, SAFETY and smart progression.

In addition to the strength training, essential football speed and agility drills to improve fundamental skills for the gridiron will be a part of the training as well.

Thursdays 6:00-7:15 May 9th through June 7th (5 sessions)

$150 per student, Limited Openings