Adult One-on-One & Small Group Training

There is no age limit to fitness or quality of life!

You know ADP Academy for its high-level athletic development and performance training for athletes of all ages. But did you know that you don’t need to be an athlete to benefit from training?

ADP proudly introduces Adult Personal Training: new services to benefit adults of all ages and abilities.

Looking to be less sore after playing with the kids on the playground?

How about adding a few yards to your drive?

Wanting to shed the belly fat that seemed to suddenly appear when you turned 40?

Signing up for a 5K with friends but don’t know where to start?

Still struggling with nagging injuries or unstable joints and want to start to improve your quality of life?

ADP trainers are here for you!

Personal training is about you. An app doesn’t know about your old knee injury and will push those squats ad nauseum. A trainer sees you wince, asks questions, and offers alternatives to achieve leg strength without causing further damage. 

Exercise sessions are tailored to your needs and interests. Hate running? We don’t have to do that. There are many ways to achieve cardiovascular endurance. We’ll push and challenge you in ways that work for you.

Because we know you. No matter your experience, no matter your goals, ADP trainers can guide you throughout your fitness journey. We’ll be there when you reach your goals, and help you dream in ways you never thought possible.