Speed is a word that is obsessively used in the athletic world. The fact is that fast athletes have a clear advantage in game play. At ADP Academy, our speed and agility training is designed to improve your ability to accelerate, decelerate, stabilize, and quickly change direction with good posture and body positions.
Strength is the foundation of each and every athletic movement. Strength training for athletes is paramount for proper athletic development. All of our athletes at ADP Academy will benefit from a structured functional strength training program that is proven to be effective in enhancing sports performance.
Establishing a balance between your strength, flexibility, movement patterns, and training is the key to success in any sporting activity, as well as the path to injury prevention. Our bodies are designed to move dynamically in many different planes of motion, but these movement patterns need to be developed at a young age to ensure proper development.